Problem Gambling

Gambling is an activity where you risk money or something of value in the hope of winning more money or a prize. You can gamble in many different ways – at a casino, a betting shop, online or by buying scratchcards. Gambling is an addictive behaviour and can cause problems for some people. Problem gambling is considered to be a mental health issue, and is described in the Diagnostic and Statistical Manual of Mental Disorders (known as the DSM) published by the American Psychiatric Association.

Problem gambling is often a hidden addiction because people who have a problem may not realise that it’s affecting them. They might hide their gambling and lie to friends and family about it. They might also miss out on social activities or work events because they are spending time gambling. This can create tension in relationships and lead to depression.

The reasons people start to gamble can vary – it might be to make money, escape from a stressful life or for the excitement of the potential wins. However, it’s important to remember that the odds of winning are very low. This means that you will lose more than you win, and over time this can lead to financial hardship. For some, this can become a crisis point where they are no longer able to meet their regular commitments and can’t pay bills.

People with a problem with gambling might find it difficult to stop because of the lure of easy money, and they might try to ‘win back’ their losses. This can be very dangerous and in extreme circumstances it can lead to suicide. However, support usually helps reduce suicidal thoughts and feelings and treatment is available for those with a problem with gambling.

It’s important to understand that no one type of gambling is more addictive than another – all types can lead to problems. It is a complex issue and people need to take the right approach for them. It is not just about limiting the amount of time you spend gambling, but about finding other things to do with your time that give you the same enjoyment. It’s also about reducing the temptation by blocking websites, removing gambling apps and deleting auto-fill information on your computer or phone.

If you have a problem with gambling, it is important to get help as soon as possible. This might be through a support group such as Gamblers Anonymous or through NHS support services. It’s also important to talk about your issues with someone who won’t judge you, such as a friend or professional counsellor. It’s also helpful to plan ahead, and think about how you will tackle your addiction – such as setting goals for yourself, reducing the use of credit cards or using a cash machine when gambling and finding new activities that fill the void. It’s also useful to remember the benefits of stopping gambling, such as less stress and happier relationships with family and friends.